Weigh In record (no journal entry) for 15 June 2018
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58.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.20g | Prot: 97.11g | Carbs: 125.66g.
Breakfast: Творог 5%, Фрутоняня Пюре Яблоко-Банан. Lunch: Помидоры, Избенка Сыр Адыгейский, Куриное Филе, Гречка. Dinner: Помидоры, Куриное Филе. Snacks/Other: Nesquik Шоколад, Fit Fruit Батончик, Ого Отруби Ржаные, Кефир 1%. more...
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Losing 2.1 kg a Week
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.YanaSerBer.'s Weight History
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