Weigh In record (no journal entry) for 28 July 2012
|
103.6 kg
Lost so far: 23.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 11.83g | Prot: 98.52g | Carbs: 143.10g.
Breakfast: Protein Juice Smoothie - Protein Zone. Lunch: Chicken Pot Stickers, Egg Drop Soup. Snacks/Other: Low Fat Ice Cream Bars - Fudge, BBQ Chicken, Protein Juice Smoothie - Protein Zone, Nonfat Raspberry Greek Yogurt. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellyman2's Weight History
|