Weigh In record (no journal entry) for 15 June 2018
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 157.29g | Prot: 65.13g | Carbs: 46.10g.
Breakfast: 洋葱, 青椒, 核桃, 椰子油, 煮鸡蛋. Lunch: 涮羊肉, 椰子油, 娃娃菜, 芹菜. Snacks/Other: 杏仁, 无糖手工巧克力. more...
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Losing 1.4 kg a Week
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