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Gera Mig
Journal
14 Jun 18
Gera Mig's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
43.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
309 kcal
Fat: 10.90g | Prot: 27.73g | Carbs: 23.03g.
Breakfast:
Творог (Полностью Обезжиренный), Овсяная Каша на Воде.
Lunch:
Яичный Белок, Яичный Желток, Овсяная Каша на Воде.
more...
1353 kcal
Exercise:
интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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Gera Mig's Weight History
View Complete History