Weigh In record (no journal entry) for 15 June 2018
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87.8 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 62.07g | Prot: 148.64g | Carbs: 26.11g.
Dinner: 고등어구이, 김치, 오징어국, 항정살. Snacks/Other: 모리나가 모나카 밀크 카라멜, 몬스터 몬스터 에너지 울트라. more...
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Losing 2.8 kg a Week
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