Weigh In record (no journal entry) for 14 June 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 69.82g | Prot: 90.25g | Carbs: 216.24g.
Breakfast: Café com Leite Integral, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito. Lunch: Filé de Frango Grelhado, Macarrão Alho e Óleo. Dinner: Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Serra Dourada Requeijão em Barra. Snacks/Other: Banana-Maçã, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2140 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Carolline Brigido's Weight History
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