Weigh In record (no journal entry) for 14 June 2018
|
63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 34.69g | Prot: 74.53g | Carbs: 210.40g.
Breakfast: Песочное Печенье, Пастила, Банан, Чай, Овсяная Каша на Воде. Lunch: Пастила, Кофе, Котлеты из Куриной Грудки, Капуста Тушеная, Гречка Отварная. Dinner: Печень Говяжья, Яблоко, Минтай, Пестравка Ряженка 2,5%. more...
|
|
2990 kcal
|
Exercise:
Running - 10/kph - 1 hour, Massage - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|