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Kira.M.
Journal
14 Jun 18
Kira.M.'s Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
52.1 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
1680 kcal
Fat: 71.18g | Prot: 39.97g | Carbs: 218.67g.
Breakfast:
Snickers Батончик.
Lunch:
Twix Mini, Активия Йогурт Питьевой со Злаками.
Dinner:
Помидоры, Макфа Макароны Ракушки, Куриная Грудка Отварная.
Snacks/Other:
Сушеные Бананы, Макфа Макароны Ракушки, Славянка Обыкновенное Чудо.
more...
1342 kcal
Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Kira.M.'s Weight History
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