Weigh In record (no journal entry) for 14 June 2018
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86.0 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 89.43g | Prot: 191.95g | Carbs: 352.09g.
Breakfast: Earthbound Farm Organic Spring Mix, Simple Truth Chocolate Almond Milk, Strawberries , Bananas, Jarrow Formulas Beyond Bone Broth, Quaker Quick Oats, Sunfood Raw Organic Superfood Smoothie Mix. Lunch: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: Vegetable Oil, Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: John Morrell Hardwood Smoked Thick Bacon, Joseph's Flatbread Honey Wheat, Gatorade Gatorade Frost, Precision Engineered Whey Protein Isolate, Chef Boyardee Spaghetti & Meatballs. more...
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Losing 1.3 kg a Week
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espinosa_ramiro's Weight History
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