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pelo menos não caiu! 😍
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54.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 143.03g | Prot: 62.26g | Carbs: 140.88g.
Breakfast: Sementes de Girassol sem Casca, Amêndoas, Morangos, Psyllium, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela. Lunch: Sal, Morangos, Sabor da Terra Semente de Chia, Suco de Limão, Cebolas, Cantiña Mexicana Nacho Chipa de Tortilla, Berinjela, a Cozinha da Jaque Pasta de Nuts e Fibras, Taco Tabela Coco Crú, Hortifruti Abacate, Tomates. Dinner: a Cozinha da Jaque Pasta de Nuts e Fibras, Banana Prata, Taco Tabela Coco Crú, Jasmine Gergelim Branco Natural, Batata Doce, Cenouras, Brócolis, Couve Manteiga Crua, Sal, Tomates, Mandioquinha, Lentilha Seca, Chuchu, Alho, Cebolas, Gini Palmito de Pupunha. Snacks/Other: Lindt 90% Cocoa, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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2242 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 1 hour and 59 minutes, Cleaning - 4 hours, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Reading - 1 hour and 34 minutes, Cooking - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 11 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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