Weigh In record (no journal entry) for 14 June 2018
|
75.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 62.51g | Prot: 90.32g | Carbs: 32.14g.
Lunch: Berinjela Cozida, Abobrinha Cozida, Bife de Carne de Vaca, Tomates, Alface, Cebolas. Dinner: Abacate, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Requeijão Light, Queijo Parmesão (Ralado), Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo Cozido, Growth Supplements BCAA em Pó. more...
|
|
2000 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|