Weigh In record (no journal entry) for 14 June 2018
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116.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 24.23g | Prot: 84.84g | Carbs: 223.58g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Ahornsirup, Himbeeren, Milbona Skyr Erdbeere. Dinner: Grüne Brechbohnen, Rama Cremefine 7%, Cocktailtomaten, Aldi Garnelen, Barilla Nudeln Gekocht. Snacks/Other: Ben & Jerry's Karamel Sutra Core, Dickmann's Schokokuss. more...
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2249 kcal
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Exercise:
Cross Training - 5 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 20 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Peal 2018's Weight History
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