Weigh In record (no journal entry) for 14 June 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 60.19g | Prot: 155.29g | Carbs: 220.75g.
Breakfast: Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), All Whites 100% Liquid Egg Whites, Egg, Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: StarKist Foods Solid White Albacore Tuna in Water, Red Delicious Apples, Jym Supplement Science Post Jym (Rainbow Sherbet), Beyond Raw Lit (Icy Firework). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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