Weigh In record (no journal entry) for 14 June 2018
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64.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 49.84g | Prot: 61.83g | Carbs: 115.21g.
Breakfast: Увелка 5 Злаков Хлопья, Дикси Сыр Тильзитер, Ласковое Лето Творог Зерненый 3%. Lunch: Жареная Баранина, Пирог с Капустой. Dinner: Домик в деревне Творог 5,5%. Snacks/Other: Мааг Семечки От Атамана, Окей Банан. more...
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Losing 2.8 kg a Week
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Lairin78's Weight History
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