Weigh In record (no journal entry) for 28 July 2012
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 61.61g | Prot: 69.32g | Carbs: 232.39g.
Breakfast: Cream (Half & Half), French Vanilla Shake RTD. Lunch: Whole Wheat Tortilla, Bistro Spinach Dijon Salad. Dinner: Sugar Cones, Frozen Yogurt, White Table Wine, Chicken Fried Rice, Sweet and Sour Pork. Snacks/Other: Cantaloupe Melons, Sweet or Dark Chocolate, Peppermint Cocao Crunch Bar, Bananas, Chocolate Filled Crepe. more...
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2868 kcal
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Exercise:
Desk Work - 2 hours, Resting - 4 hours, Housework - 3 hours and 20 minutes, Sitting - 5 hours, Music playing - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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