Weigh In record (no journal entry) for 14 June 2018
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 66.62g | Prot: 293.74g | Carbs: 274.95g.
Breakfast: Clara de Ovo, Maçãs Fuji, Quaker Aveia em Flocos, Supply Life Pasta de Amendoim Integral, Atlhetica Best Whey Maracujá Mousse. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Kellogg's Corn Flakes, Atlhetica Best Whey Maracujá Mousse. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Amendomaxi Pasta Integral de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Optimum Nutrition Whey Protein, Abacate, Sadia Filé de Peito de Frango. more...
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2642 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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