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damnit! gained some weight. oh well, today will try to eat better/earlier.
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98.8 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 51.33g | Prot: 60.86g | Carbs: 129.85g.
Breakfast: Oranges, jello sugar free snack. Lunch: cream of chicken and rice soup, popcorn, tomatoes, land o frost turkey slices, aunt millies light whole grain bread. Dinner: The Ice Cream Craver Smoothie, blue cheese crumbles, tomatoes, frozen peach, vinagrette, olive oil trader joes, mushrooms, olives black, romaine lettuce. more...
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Gaining 1.0 kg a Week
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 Comments
s'okay. i did, too. your weight can fluctuate up to 3 lbs throughout the day so V has told me. i stayed under my allotted calories yesterday, did some minor exercises and i still put on .9 lbs from the previous day. but tomorrow or the day after i'll have a +1 lb or more drop. it'll even out eventually, just stick it out.
16 May 10 by member: Hamsterdam
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yeah what i really meant to say is...its not ok, im discouraged and i wish i hadnt eaten that hot dog the other day bc i feel like its still stuck in me. but the first entry works too. gonna go do some wii boxing, bc i feel like eating but i wont
16 May 10 by member: RabbiesLoveFood
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I know it's hard, but try not to beat yourself up Perlita. This stuff takes time, and as long as you keep at it you will see progress. I went up 3 lbs during Christian's birthday week, got pretty discouraged, but made myself eat even better and it's slowly going down. But I do know what you mean about the hot dog I keep telling myself I should have eaten it slower (hehe) so I would have only eaten half.
16 May 10 by member: VanysNuggets
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RabbiesLoveFood's Weight History
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