Weigh In record (no journal entry) for 14 June 2018
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64 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 37.15g | Prot: 61.67g | Carbs: 182.09g.
Breakfast: Consilia Cioccolato Fondente Extra 72%, Bio Ricchi Composta di Fragole, Granarolo Latte Scremato senza Grassi, Conad Farina 0, Albume d'uovo Cotto. Lunch: Anguria, Olio Extra Vergine di Oliva, Ardea Tonno All'olio D'oliva, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Uovo. Snacks/Other: Esselunga Banana, Consilia Cioccolato Fondente Extra 72%, Miele Barretta fatta in Casa Fed. more...
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Losing 0.7 kg a Week
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feds.mol's Weight History
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