Weigh In record (no journal entry) for 14 June 2018
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53.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 41.62g | Prot: 48.55g | Carbs: 116.69g.
Breakfast: Chleb, Indykpol Parówki z Indykiem z Serem, Kawa z Mlekiem. Lunch: Rolada, Chira Warzywa na Patelnie z Koperkiem. Dinner: Wawel Mieszanka Krakowska, Storck Knopers. Snacks/Other: Ogórek (Obrany), Pomidory, Sokołów Szynka Włoska, Wasa Pieczywo Lekkie Żytnie, Majonez. more...
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1408 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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