chiara-ca's Journal, 14 Jun 18

Weigh In record (no journal entry) for 14 June 2018
57.9 kg Lost so far: 1.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:
1717 kcal Fat: 49.89g | Prot: 95.79g | Carbs: 212.02g.   Breakfast: Torta di Noci Pecan, Yakult Yakult, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Orogel Cubello Bieta Erbetta, Beretta Petto di Tacchino al Forno, Campanini Riso Vialone Nano, Zucchero di Canna Integrale, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Baguette, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Fiorentini Bio Cialde di Riso e Soia, Fage Fruyo 0% Mirtilli. more...
2026 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.7 kg a Week

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chiara-ca's Weight History


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