Weigh In record (no journal entry) for 14 June 2018
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148.9 kg
Lost so far: 5.2 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 55.07g | Prot: 166.11g | Carbs: 251.76g.
Breakfast: Шаурма с Курицей. Lunch: Maxler 100% Golden Whey Капучино, Летний Луг Молоко 3,2%. Dinner: Maxler 100% Golden Whey Капучино, Летний Луг Молоко 3,2%. Snacks/Other: Maxler 100% Golden Whey Капучино, Летний Луг Молоко 3,2%, Геркулес Овсяные Хлопья, Русский Сахар Русский Сахар Кусковой. more...
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Losing 3.5 kg a Week
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