Weigh In record (no journal entry) for 14 June 2018
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74.4 kg
Lost so far: 18 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 30.13g | Prot: 47.99g | Carbs: 250.04g.
Breakfast: Черешня, Овсянка, Изюм. Lunch: Гречневый Суп. Dinner: Бащинский Сосиски Филейные, Огурец (без Кожуры), Макароны. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки, Bakalland Батончик Злаковый с Сухофруктами. more...
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Losing 2.1 kg a Week
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Svetlana Shevyakova's Weight History
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