Weigh In record (no journal entry) for 14 June 2018
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108.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.44g | Prot: 62.23g | Carbs: 168.09g.
Breakfast: Honey, Cinnamon, Oat Bran Cereal made with Milk, Bananas. Lunch: Fish Fingers, Fried Egg. Dinner: Chicken Drumstick (Skin Eaten), Jam (All Flavors), Albany Brown Bread. Snacks/Other: Oranges. more...
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Losing 0.2 kg a Week
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