Weigh In record (no journal entry) for 14 June 2018
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113 kg
Lost so far: 27.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 43.65g | Prot: 85.40g | Carbs: 17.30g.
Lunch: Almased Almased mit Wasser, Bernard Matthews Hähnchenbrustfiletstücke. Dinner: K-Classic Snack-Salami, Ja! Deutscher Gouda. more...
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Losing 7 kg a Week
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Denmat85's Weight History
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