Weigh In record (no journal entry) for 14 June 2018
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126.4 kg
Lost so far: 26.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 24.99g | Prot: 74.98g | Carbs: 79.10g.
Breakfast: Linesse Smeerkaas Belegen, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Gerookte Zalm, Gerookte Zalm, Wasa Cracker Sesam. Dinner: Bosui of Lenteui, Tomaten, Kropsla, AH Goudse Kaas Jong Belegen 48+, Aardappelen (zonder Schil, met Zout, Gekookt), AH Scholfilet. Snacks/Other: Magere Yoghurt. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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