Weigh In record (no journal entry) for 14 June 2018
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 102.58g | Prot: 130.74g | Carbs: 40.89g.
Lunch: Coop Creme Fraiche, Zeta Fetaost, ICA Avocado, Cherry Tomatoes, Cooked Salmon, Sesame Dressing, Broccoli . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Santa Maria Chili Mayo Chipotle, Cucumber, Cherry Tomatoes, Garant Riven Ost Texmex, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Njie ProPud Chokladboll, Lindahls Kvarg Hallonsmak. more...
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Gaining 1.2 kg a Week
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Dawlight's Weight History
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