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Valla ben bile inanamıyorum 😅🤪😁😆
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55.6 kg
Lost so far: 21.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 49.92g | Prot: 99.62g | Carbs: 68.97g.
Breakfast: Parsley, Fresh Lemon Juice, Boiled Egg, Sütaş Light Beyaz Peynir, Olives, Cucumber (Peeled). Lunch: Cinnamon, Tadım Natural Cashew Nuts, Strawberries, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled) , Turkey, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Starbucks Filtre Kahve (Tall), Sweet Cherries, Water, Herbal Tea, Walnuts, Pınar Light Süt (%0,1 Yağ), Green Tea. more...
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1886 kcal
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Exercise:
Cardio - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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 Comments
Ayni kilo ile baslamisiz.Masallah bakalim ben gorebilecekmiyim.Boyunuz kac acaba
14 Jun 18 by member: FIT-80
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Azim, kararlılık, çaba ve emekle herşey oluyormuş. Siz de yapabilirsiniz 😊 Boyum 1.70.
14 Jun 18 by member: bkorulu
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14 Jun 18 by member: justsport1234
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14 Jun 18 by member: serap_öğretmen73
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14 Jun 18 by member: bkorulu
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