Weigh In record (no journal entry) for 14 June 2018
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 34.70g | Prot: 65.91g | Carbs: 150.26g.
Breakfast: Jumbo Magere Milde Kwark, Aldi Schouderham. Lunch: No Fairytales Wortel Tortilla. Dinner: AH Punt Paprika, Kipfilet, AH Courgette. Snacks/Other: Subway Chocolate Chip Cookie, Appel, AH Granaatappel Pitjes. more...
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Gaining 1.1 kg a Week
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