Weigh In record (no journal entry) for 14 June 2018
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75 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 88.97g | Prot: 90.42g | Carbs: 153.36g.
Breakfast: 瑞穗 全脂牛奶, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐. Lunch: 星巴克 (Starbucks) 冰那堤(特大杯), 星巴克 (Starbucks) 檸檬塔, 新鮮豬肉香腸, 豬肉碎, 煎雞蛋卷或炒雞蛋, 牛肉, 炒空心菜, 飯. Dinner: 黃秋葵, 飯, 牛肉, 金針菇, 杏鲍菇, 炒高麗菜, 豆芽, 雞蛋. Snacks/Other: 瑞穗 全脂牛奶. more...
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1823 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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