Weigh In record (no journal entry) for 14 June 2018
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97.1 kg
Lost so far: 34.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 68.93g | Prot: 93.10g | Carbs: 181.31g.
Breakfast: Tahıllı Ekmek, Beyaz Ekmek, Pınar Aç Bitir Sosis, Haşlanmış Yumurta. Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Banvit Piliç Salam, Bazlama, Doğal Peynir. Dinner: Bizim Vatan Tane Süt Mısır, Kıymalı Biber Dolması, Etli ve Pirinçli Sarma. Snacks/Other: Doğal Peynir, Pide Ekmeği. more...
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2678 kcal
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Exercise:
Resting - 14 hours and 24 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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Losing 4.2 kg a Week
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bülentovacik68's Weight History
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