Weigh In record (no journal entry) for 14 June 2018
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59.5 kg
Lost so far: 17.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 14.40g | Prot: 45.01g | Carbs: 99.66g.
Breakfast: Avena, Granarolo Latte Scremato senza Grassi. Lunch: Olio Extra Vergine di Oliva, Vitasia Zenzero a Fette, Weight Watchers Tonno al Naturale, Conad Ceci in Scatola, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Snacks/Other: Nutella Nutella, Pesca, Milbona Skyr Fragola, Banana, Caffè Macchiato. more...
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steady weight
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