Weigh In record (no journal entry) for 14 June 2018
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111.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.88g | Prot: 146.81g | Carbs: 131.31g.
Breakfast: Olivenöl, Champignons Frisch, Rührei. Lunch: Gutes Land Reine Buttermilch Max. 1% Fett, Milchkaffee, Wassermelone, Wassermelone, Milchkaffee. Dinner: Erdbeeren, Hähnchenbrustfilet, Weihenstephan Joghurt 0,1%, Kirschtomaten, Erdnussbutter. Snacks/Other: BodyChange Eiweisshake. more...
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5555 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Martial Arts - 1 hour, Boxing - 1 hour, Desk Work - 12 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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michael71h's Weight History
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