Weigh In record (no journal entry) for 14 June 2018
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66.3 kg
Lost so far: 11.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 75.05g | Prot: 69.00g | Carbs: 172.69g.
Breakfast: Kawa z Mlekiem, Masło, Bułka Pszenna, Piekarnia Domowa Chleb Wiejski, Mlekovita Ser Favita Półtłusty. Lunch: Biedronka Jogurt Naturalny Tola. Dinner: Cukier, Kotlet Mielony Smażony, Marchewki, Ziemniaki. Snacks/Other: Biedronka Jogurt Naturalny Tola, Piątnica Serek Wiejski, Jajko Sadzone, Arbuz, Tolonis Ser Feta Półtłusty, Zupa Krem z Cukinii. more...
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Losing 4.9 kg a Week
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