Gurkä's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

62.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1401 kcal

Fat: 55.05g | Prot: 76.25g | Carbs: 153.05g. Breakfast: Käsesemmel, Butterbrezel. Lunch: Magnum Double Caramel, Unser Norden Bärlauchkäse, Karotten, Berchtesgadener Land Topfen Mager, Erdbeeren. more...

2076 kcal

Exercise: Rock Climbing - 1 hour, Driving - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Gurkä's Journal, 14 Jun 18

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Gurkä's Weight History