Weigh In record (no journal entry) for 14 June 2018
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 15.66g | Prot: 31.68g | Carbs: 113.10g.
Breakfast: Donmuş Kiraz, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Unique Uniq2go Power. more...
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Losing 3.5 kg a Week
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