Weigh In record (no journal entry) for 14 June 2018
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49.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 44.58g | Prot: 58.44g | Carbs: 180.98g.
Breakfast: Клубника, Травяной Чай, Чизкейк ПП. Lunch: Чай, Гроднохлебпром Хлеб Спадар, Брест-Литовск Сыр Легкий 35%, Клубника. Dinner: Мёд, Kupiec Wafle Slim Ryzowe, Чизкейк ПП, Чай, Капуста Тушеная с Мясом. Snacks/Other: Апельсин, Клубника, Коммунарка Молочный Шоколад с Ванильной Нугой, Кофе (Растворимое). more...
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2154 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Walking (moderate) - 5/kph - 25 minutes, Hula Hoop - 35 minutes, Cleaning - 1 hour and 20 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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steady weight
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juli zakh's Weight History
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