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Finalmente saindo dos 47kg 😆
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47.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 100.45g | Prot: 86.64g | Carbs: 294.36g.
Breakfast: Mortadela, Pão Doce, Kobber Granola De Cereais, Ceifeiro Semente de Chia, Vitamina de Banana. Lunch: Quero Ketchup Tradicional, Ovo Frito, Mortadela, Arroz Branco (Cozido), Feijão Verde. Dinner: Ovo Mexido, Mortadela, Queijo Branco, Pão Francês, Leite Integral, Café. Snacks/Other: Ana Maria Bolinho, Iogurte, Probiótica Creatina, Alface, Queijo Branco, Pão Francês, Ceifeiro Semente de Chia, Iogurte, Picolé. more...
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1506 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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AluskaDonato's Weight History
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