Weigh In record (no journal entry) for 14 June 2018
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97 kg
Lost so far: 28 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 25.59g | Prot: 73.85g | Carbs: 167.34g.
Breakfast: Kahvi, Oatly Kauramaito. Lunch: Hartwall 7Up, Parmesanjuusto (Raastettu), Leipomo Rosten Kauraruis Ciapatta, Espresso House Hickorykana-Bagel, Caesar-Salaattikastike, Kanafilee, Tuorejuusto. Dinner: Kuskus (Kypsennetty), Ketsuppi, Kanafilee. Snacks/Other: Ruisleipä, Atria Korppukinkku, Ketsuppi. more...
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Losing 1.4 kg a Week
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Tatititin's Weight History
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