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I am feel refreshed that I have some lost weight in the last month. I never believed I would see the 260s. I thought it would take another year. Too see that weight and to hear the doctor say that if this trend keeps up I may not need medication to control my blood sugar. Also to hear that my sugars are that of a regular person and my health risks are no greater than that of a non diabetic has given me a additional spur to keep on.
It be a long hard and often lonely road. But I feel that all those failures I had these past years really taught me to change my outlook at this and how I look at food. I realize now that this has to come from within. I have to be honest with myself. And be true to want I want. No justifications. No excuses. And total accountability
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121.7 kg
Lost so far: 22.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 117.12g | Prot: 96.02g | Carbs: 38.48g.
Breakfast: Bragg Apple Cider Vinegar, MiO Liquid Water Enhancer, Cream Of Tartar, Coffee (Brewed From Grounds). Lunch: Coffee-Mate Original Powder Creamer, Da Vinci Gourmet Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds), Dole Chopped Romaine Lettuce, Kraft Three Cheese Ranch Dressing, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Beef, Old El Paso Salsa, Celery, Cucumber (with Peel). Dinner: Chocolate Peanut Butter Fat Bomb, Cos or Romaine Lettuce , Mustard, Beef. more...
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steady weight
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