Weigh In record (no journal entry) for 14 June 2018
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57.0 kg
Lost so far: 0.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 56.48g | Prot: 64.19g | Carbs: 193.56g.
Breakfast: White Rice. Lunch: Meat Loaf, Egg, Tomato Sauce, Spinach , Onions , Tuna in Oil (Canned), Bell Peppers. Dinner: Firm Silken Tofu , Tanimura & Antle Napa Cabbage, Pork Belly , Amoy Udon Noodles. Snacks/Other: Dunkin' Donuts Croissant Donut, White Rice. more...
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Losing 2.9 kg a Week
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Iwantdoughnuts's Weight History
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