Weigh In record (no journal entry) for 14 June 2018
|
57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 61.65g | Prot: 67.38g | Carbs: 179.16g.
Breakfast: 바나나, 순두부찌개. Lunch: 천하장사 소세지, 세븐일레븐 훈제 메추리알, 가나 초코바 미니, 고추장찌개, 현미밥. Dinner: 이마트 바로먹는 짜장, 돼지곱창볶음, 순두부찌개, 잡곡밥. Snacks/Other: 수박. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|