Weigh In record (no journal entry) for 13 June 2018
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70.9 kg
Lost so far: 19.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 25.06g | Prot: 60.08g | Carbs: 95.09g.
Breakfast: Altınkılıç Kefir, Salatalık (Kabuklu), Lor Peyniri. Dinner: İzmir Köfte, Mantı, Tavuk Sote, Ezogelin Çorbası. more...
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Losing 0.9 kg a Week
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diyetkafası's Weight History
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