Weigh In record (no journal entry) for 28 July 2012
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 84.30g | Prot: 103.31g | Carbs: 232.80g.
Breakfast: ei, Vollkornbrot, finesse putenbrust, ananas, Kaegarden Balance, goldmais. Lunch: vollkornbrot. Dinner: Lammfilet, Nudeln mit hackfleischsoße. Snacks/Other: ananas, Kohlrabi, Nektarinen, nüsse, Pflaumen. more...
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2994 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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