janjonker's Journal, 15 Jul 12

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Weigh In record (no journal entry) for 15 July 2012

102.3 kg Lost so far: 9.7 kg. Still to go: 17.3 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2012:

501 kcal

Fat: 10.00g | Prot: 53.80g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Orientalchillisoep. Snacks/Other: sunshine orange, Golden Vegetable. more...

2599 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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janjonker's Journal, 15 Jul 12

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janjonker's Weight History