Yevhenii Oliinyk's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

92.1 kg Lost so far: 9.5 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2018:

2079 kcal

Fat: 58.53g | Prot: 154.71g | Carbs: 255.60g. Breakfast: Кофе, Овсяные Хлопья, Курага. Lunch: Real Pharm Real Whey 100, Протеиновый Батончик. Dinner: Trapeza Хлопья Гречневые, Куриная Грудка Отварная. Snacks/Other: Банан, Сухие Цельные Семена Кунжута, Olimp Sport Nutrition Pro Whey Shake, Белоцерковский Творог 0%. more...

2911 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 3.2 kg a Week

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