Weigh In record (no journal entry) for 13 June 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 83.03g | Prot: 84.26g | Carbs: 20.75g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café, Queso Oaxaca, Huevo Revuelto. Lunch: Aguacate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Repollo, Doña Jovita Marlin. Dinner: Huevo, Aguacate, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Agua, Great Value Té Verde, Canela. more...
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1951 kcal
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Exercise:
correr - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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pameholberg's Weight History
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