Weigh In record (no journal entry) for 13 June 2018
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1199 kcal
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Fat: 42.17g | Prot: 39.98g | Carbs: 169.37g.
Breakfast: Cheddar Cheese , Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , White Bread . Lunch: Semolina (Cooked), Macaroni. Dinner: Scallions or Spring Onions , Cucumber, Tomatoes, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Banana, Coffee, Dry Roasted Hulled Sunflower Seeds. more...
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1299 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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MariXYanna's Weight History
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