Weigh In record (no journal entry) for 13 June 2018
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60 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 16.98g | Prot: 64.19g | Carbs: 74.67g.
Breakfast: Pipoca, Laranjas, Clara de Ovo Cozida. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Berinjela Cozida. Dinner: Alface. Snacks/Other: Café com Açúcar, Morangos. more...
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steady weight
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c.amil.a's Weight History
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