Weigh In record (no journal entry) for 13 June 2018
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 45.15g | Prot: 130.01g | Carbs: 169.39g.
Breakfast: Fried Egg, Nasi Putih. Lunch: Stir Fried Vegetables, Watermelon Juice, Fried Tofu, Chicken Meatballs, Grilled Fish. Dinner: Chicken Breast, Nasi Putih, Cooked Collards (from Fresh). Snacks/Other: Cooked Egg White, Banana, Coffee with Cream and Sugar. more...
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3353 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 7 hours, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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Jayadi Hadinata's Weight History
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