taisf82's Journal, 13 Jun 18

taisf82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2018

61.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

845 kcal

Fat: 36.61g | Prot: 63.95g | Carbs: 61.24g. Breakfast: Açúcar Mascavo, Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Arcor Chocolate Amargo 53%, Mabel Biscoito Amanteigado Sabor Chocolate. more...

1867 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taisf82's Weight History

View Complete History

taisf82's Journal, 13 Jun 18

Submit a Comment

taisf82's Weight History